Homemade Hummus

Tariq El-HassanChef

Ingrediënten

• Kikkererwten
  2 cups
• Tahini
  4 tablespoons
• Citroen
  1 piece
• Knoflook
  2 cloves
• Zout
  0 to taste

Stappen

1. 1

   Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.

   Benodigde hulpmiddelen:

   🍳

   Blender

   recipe.minutes
3. 3

   Mash the chickpeas in the blender until you achieve a smooth paste.

   recipe.minutes
4. 4

   In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
5. 5

   Add the chickpea paste to the bowl and mix well.

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6. 6

   Add lemon juice and salt to taste.

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7. 7

   Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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