Ingredienser
Kikerter2 cups
Tahini4 tablespoons
Sitron1 piece
Hvitløk2 cloves
Salt0 to taste
Trinn
- 1
Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.
50 minNødvendig utstyr:
Kjele - 2
Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.
5 minNødvendig utstyr:🍳Blender - 3
Mash the chickpeas in the blender until you achieve a smooth paste.
5 min - 4
In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.
5 minNødvendig utstyr:🍳Bowl - 5
Add the chickpea paste to the bowl and mix well.
5 min - 6
Add lemon juice and salt to taste.
5 min - 7
Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.
5 min
Ernæringsfakta
Kikerterper 100gTahiniper 100gSitronper 100gHvitløkper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.