Homemade Hummus

Tariq El-HassanCozinheiro

Ingredientes

• Grão-de-bico
  2 cups
• Tahini
  4 tablespoons
• Limão
  1 piece
• Alho
  2 cloves
• Sal
  0 to taste

Passos

1. 1

   Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.

   Utensílios necessários:

   🍳

   Blender

   recipe.minutes
3. 3

   Mash the chickpeas in the blender until you achieve a smooth paste.

   recipe.minutes
4. 4

   In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
5. 5

   Add the chickpea paste to the bowl and mix well.

   recipe.minutes
6. 6

   Add lemon juice and salt to taste.

   recipe.minutes
7. 7

   Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Grão-de-bicopor 100g

Energia164 kcal

Proteínas8.86 g

Gordura Total2.59 g

Carboidratos27.4 g

Fibra Alimentar7.6 g

Açúcares Totais4.8 g

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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