Ingredienser
Kikärtor2 cups
Tahini4 tablespoons
Citron1 piece
Vitlök2 cloves
Salt0 to taste
Steg
- 1
Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.
50 minNödvändiga verktyg:
Kastrull - 2
Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.
5 minNödvändiga verktyg:🍳Blender - 3
Mash the chickpeas in the blender until you achieve a smooth paste.
5 min - 4
In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.
5 minNödvändiga verktyg:🍳Bowl - 5
Add the chickpea paste to the bowl and mix well.
5 min - 6
Add lemon juice and salt to taste.
5 min - 7
Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.
5 min
Näringsvärde
Kikärtorper 100gTahiniper 100gCitronper 100gVitlökper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.