Malzemeler
Nohut2 cups
Tahin4 tablespoons
Limon1 piece
Sarımsak2 cloves
Tuz0 to taste
Adımlar
- 1
Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.
50 dkGerekli Aletler:
Tencere - 2
Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.
5 dkGerekli Aletler:🍳Blender - 3
Mash the chickpeas in the blender until you achieve a smooth paste.
5 dk - 4
In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.
5 dkGerekli Aletler:🍳Bowl - 5
Add the chickpea paste to the bowl and mix well.
5 dk - 6
Add lemon juice and salt to taste.
5 dk - 7
Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.
5 dk
Besin Değerleri
Nohut100g içinTahin100g içinLimon100g içinSarımsak100g içinTuz100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.