Hot Milk with Dates

Sami TrabelsiChef

Ingredients

• Liquid milk
  1 Cup
• Dates
  5 Piece

Steps

1. 1

   Boil the milk from the previous day.

   Required Tools:

   Pot

   15 min
2. 2

   Remove the pits from the dates and add them to the milk.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Datesper 100g

Energy277 kcal

Protein1.81 g

Total Fat0.15 g

Carbohydrate75.03 g

Total Sugars63.35 g

Dietary Fiber7 g

Water21 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags