Jareesh Soup

Ibrahim KhouryChef

Ingredients

• Chicken breast
  150 grams
• Fine wheat jareesh
  1 cup
• Medium-sized onion, chopped
  1 piece
• Oil
  1 tablespoon
• Black Pepper
  0.3 teaspoon
• Cumin
  0.5 teaspoon
• Salt
  0

Steps

1. 1

   Boil the chicken pieces in water and salt (you can add cinnamon sticks, galangal, and an onion).

   Required Tools:

   Pot

   10 min
2. 2

   When the chicken pieces are well cooked, add the jareesh and mix it with the chicken over medium heat until it resembles a thick or loose puree, depending on your preference. Add water if the soup is too thick.

   Required Tools:

   Spoon

   15 min
3. 3

   Fry the chopped onion in oil until it turns golden. Then add it to the soup along with the black pepper and cumin. Stir the mixture well, then remove from heat and serve the soup hot.

   Required Tools:

   Pot

   Knife

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags