Jareesh Soup

Ibrahim KhouryKuhar

Sastojci

• Piletina prsa
  150 grams
• Fine wheat jareesh
  1 cup
• Medium-sized onion, chopped
  1 piece
• Ulje
  1 tablespoon
• Crni papar
  0.3 teaspoon
• Kumin
  0.5 teaspoon
• Sol
  0

Koraci

1. 1

   Boil the chicken pieces in water and salt (you can add cinnamon sticks, galangal, and an onion).

   Potreban pribor:

   Lonac

   10 min
2. 2

   When the chicken pieces are well cooked, add the jareesh and mix it with the chicken over medium heat until it resembles a thick or loose puree, depending on your preference. Add water if the soup is too thick.

   Potreban pribor:

   Žlica

   15 min
3. 3

   Fry the chopped onion in oil until it turns golden. Then add it to the soup along with the black pepper and cumin. Stir the mixture well, then remove from heat and serve the soup hot.

   Potreban pribor:

   Lonac

   Nož

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina prsana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Zasićene masti1 g

Kolesterol85 mg

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake