Jareesh Soup

Ibrahim KhouryChef

Ingredjenti

• Ħalib tal-pulcinell
  150 grams
• Fine wheat jareesh
  1 cup
• Medium-sized onion, chopped
  1 piece
• Żejt
  1 tablespoon
• Bżar iswed
  0.3 teaspoon
• Kummin
  0.5 teaspoon
• Salt
  0

Passi

1. 1

   Boil the chicken pieces in water and salt (you can add cinnamon sticks, galangal, and an onion).

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   When the chicken pieces are well cooked, add the jareesh and mix it with the chicken over medium heat until it resembles a thick or loose puree, depending on your preference. Add water if the soup is too thick.

   Għodda meħtieġa:

   Spoon

   15 min
3. 3

   Fry the chopped onion in oil until it turns golden. Then add it to the soup along with the black pepper and cumin. Stir the mixture well, then remove from heat and serve the soup hot.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Xaħam Saturat1 g

Kolesterol85 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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