Jareesh Soup

Ibrahim KhouryChef

Ingrediënten

• Kipfilet
  150 grams
• Fine wheat jareesh
  1 cup
• Medium-sized onion, chopped
  1 piece
• Olie
  1 tablespoon
• Zwarte peper
  0.3 teaspoon
• Komijn
  0.5 teaspoon
• Zout
  0

Stappen

1. 1

   Boil the chicken pieces in water and salt (you can add cinnamon sticks, galangal, and an onion).

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   When the chicken pieces are well cooked, add the jareesh and mix it with the chicken over medium heat until it resembles a thick or loose puree, depending on your preference. Add water if the soup is too thick.

   Benodigde hulpmiddelen:

   Lepel

   15 min
3. 3

   Fry the chopped onion in oil until it turns golden. Then add it to the soup along with the black pepper and cumin. Stir the mixture well, then remove from heat and serve the soup hot.

   Benodigde hulpmiddelen:

   Pan

   Mes

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags