Jareesh Soup

Ibrahim KhouryKokk

Ingredienser

• Kyllingebryst
  150 grams
• Fine wheat jareesh
  1 cup
• Medium-sized onion, chopped
  1 piece
• Olje
  1 tablespoon
• Svart pepper
  0.3 teaspoon
• Kumin
  0.5 teaspoon
• Salt
  0

Trinn

1. 1

   Boil the chicken pieces in water and salt (you can add cinnamon sticks, galangal, and an onion).

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   When the chicken pieces are well cooked, add the jareesh and mix it with the chicken over medium heat until it resembles a thick or loose puree, depending on your preference. Add water if the soup is too thick.

   Nødvendig utstyr:

   Skje

   15 min
3. 3

   Fry the chopped onion in oil until it turns golden. Then add it to the soup along with the black pepper and cumin. Stir the mixture well, then remove from heat and serve the soup hot.

   Nødvendig utstyr:

   Kjele

   Kniv

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger