Hummus al-Sham

Nabil BennaniChef

Ingredients

• Chickpeas
  500 grams
• Tomato Juice
  1.3 cup
• Medium-sized onion, chopped
  1 piece
• Garlic cloves
  5 cloves
• Ground cumin
  3 tablespoons
• Vinegar
  2 tablespoons
• Lemon Juice
  1 cup
• Hot sauce or chili, to taste
  0
• Mint for garnish
  0
• Lemon cut into slices, for garnish
  0
• Salt to taste
  0
• Water
  1000 ml

Steps

1. 1

   Soak the chickpeas in water, ensuring they are submerged by 5 cm for one hour.

   60 min
2. 2

   Drain the chickpeas and place them in a pot with one liter of water over heat and bring to a boil.

   Required Tools:

   Pot

   10 min
3. 3

   Add the tomato juice, chopped onion, and minced garlic to the chickpeas and stir.

   5 min
4. 4

   Add cumin and salt to the mixture, stir all the ingredients. Cover the pot until the chickpeas are cooked, then remove the pot from the heat.

   10 min
5. 5

   Add lemon, vinegar, and hot sauce to the mixture, and stir well.

   5 min
6. 6

   Pour the mixture into cups and garnish with lemon slices and mint leaves, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags