Hummus al-Sham

Nabil Bennanikuhar

A traditional Hummus al-Sham recipe served hot with rich flavors.

Sestavine

• Čičerika
  500 grams
• Paradižnikov sok
  1.3 cup
• Medium-sized onion, chopped
  1 piece
• Garlic cloves
  5 cloves
• Mleti kumina
  3 tablespoons
• Kis
  2 tablespoons
• Limona sok
  1 cup
• Hot sauce or chili, to taste
  0
• Mint for garnish
  0
• Lemon cut into slices, for garnish
  0
• Salt to taste
  0
• Voda
  1000 ml

Koraki

1. 1

   Soak the chickpeas in water, ensuring they are submerged by 5 cm for one hour.

   60 minut
2. 2

   Drain the chickpeas and place them in a pot with one liter of water over heat and bring to a boil.

   Potrebni pripomočki:

   Lonček

   10 minut
3. 3

   Add the tomato juice, chopped onion, and minced garlic to the chickpeas and stir.

   5 minut
4. 4

   Add cumin and salt to the mixture, stir all the ingredients. Cover the pot until the chickpeas are cooked, then remove the pot from the heat.

   10 minut
5. 5

   Add lemon, vinegar, and hot sauce to the mixture, and stir well.

   5 minut
6. 6

   Pour the mixture into cups and garnish with lemon slices and mint leaves, and serve hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čičerikana 100g

Energija164 kcal

Beljakovine8.86 g

Skupne maščobe2.59 g

Ogljikovi hidrati27.4 g

Prehranske vlaknine7.6 g

Skupni sladkorji4.8 g

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake