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Hummus with Shawarma

Hummus with Shawarma

Nour Al-Sabah
Nour Al-SabahKok
FrokostAftensmadHovedretterSnacksالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
20 min
Kogetid
15 min
Samlet tid
35 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 2 cups boiled chickpeas
    2 cup
  • 250 grams chicken breast
    250 gram
  • 3 cloves of crushed garlic
    3 clove
  • 1/4 cup tahini
    0.3 cup
  • 1/4 cup yogurt
    0.3 cup
  • 1 lemon
    1 piece
  • Salt to taste
    0
  • A pinch of cumin
    0
  • A pinch of coriander approximately 1/2 teaspoon
    0.5 teaspoon
  • 1 teaspoon garlic powder
    1 teaspoon

Trin

  1. 1

    Slice the chicken diagonally and thinly.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    In a bowl, marinate the chicken in yogurt, garlic powder, and salt for two hours.

    Nødvendigt udstyr:
    🍳
    Bowl
    120 min
  3. 3

    Blend the chickpeas with a little of the water they were boiled in.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  4. 4

    In a bowl, combine tahini, lemon juice, salt, and cumin, and stir to get a creamy light-colored mixture, then add the tahini to the chickpeas, mixing well to combine the ingredients and pour into a dish.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  5. 5

    Remove the chicken from the yogurt, wash it, and drain well.

    5 min
  6. 6

    In a frying pan over heat, add two tablespoons of olive oil and fry the chicken until browned.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  7. 7

    In another frying pan, fry the garlic in oil, add the coriander and stir, then place the mixture over the chicken.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  8. 8

    Place the chicken shawarma over the hummus, then garnish with parsley and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Appetizers#Hummus#Shawarma