Shi TayibConecte-se
Hummus with Shawarma

Hummus with Shawarma

Nour Al-Sabah
Nour Al-SabahCozinheiro
AlmoçoJantarPratos principaisLanchesالجمهورية العربية السورية / Middle-Eastern
Sabores:UmamiAzedo
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
5
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 2 cups boiled chickpeas
    2 cup
  • 250 grams chicken breast
    250 gram
  • 3 cloves of crushed garlic
    3 clove
  • 1/4 cup tahini
    0.3 cup
  • 1/4 cup yogurt
    0.3 cup
  • 1 lemon
    1 piece
  • Salt to taste
    0
  • A pinch of cumin
    0
  • A pinch of coriander approximately 1/2 teaspoon
    0.5 teaspoon
  • 1 teaspoon garlic powder
    1 teaspoon

Passos

  1. 1

    Slice the chicken diagonally and thinly.

    Utensílios necessários:
    FacaFaca
    recipe.minutes
  2. 2

    In a bowl, marinate the chicken in yogurt, garlic powder, and salt for two hours.

    Utensílios necessários:
    🍳
    Bowl
    recipe.minutes
  3. 3

    Blend the chickpeas with a little of the water they were boiled in.

    Utensílios necessários:
    LiquidificadorLiquidificador
    recipe.minutes
  4. 4

    In a bowl, combine tahini, lemon juice, salt, and cumin, and stir to get a creamy light-colored mixture, then add the tahini to the chickpeas, mixing well to combine the ingredients and pour into a dish.

    Utensílios necessários:
    🍳
    Bowl
    recipe.minutes
  5. 5

    Remove the chicken from the yogurt, wash it, and drain well.

    recipe.minutes
  6. 6

    In a frying pan over heat, add two tablespoons of olive oil and fry the chicken until browned.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  7. 7

    In another frying pan, fry the garlic in oil, add the coriander and stir, then place the mixture over the chicken.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  8. 8

    Place the chicken shawarma over the hummus, then garnish with parsley and serve hot.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat15 g
Proteínas20 g
Carbohydrates40 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glúten
#Appetizers#Hummus#Shawarma