Hummus with Tahini

Sami Al-ShammariChef

Ingredients

• Canned Chickpeas
  250 grams
• Tahini
  3 tablespoons
• Lemon Juice
  2 tablespoons
• Crushed garlic clove
  1 clove
• Salt
  1 teaspoon
• Yogurt
  2 tablespoons
• Vegetable Oil
  3 tablespoons

Steps

1. 1

   Place all the ingredients in a blender and blend well until very smooth.

   Required Tools:

   🍳

   Blender

   5 min
2. 2

   Transfer the hummus mixture to a serving bowl, garnish with chopped parsley or some chickpeas with olive oil.

   Required Tools:

   🍳

   Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Canned Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars0.61 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags