Hummus with Tahini

Sami Al-ShammariChef

Ingrediënten

• Ingeblikte kikkererwten
  250 grams
• Tahini
  3 tablespoons
• Citroensap
  2 tablespoons
• Crushed garlic clove
  1 clove
• Zout
  1 teaspoon
• Yoghurt
  2 tablespoons
• Plantenolie
  3 tablespoons

Stappen

1. 1

   Place all the ingredients in a blender and blend well until very smooth.

   Benodigde hulpmiddelen:

   🍳

   Blender

   recipe.minutes
2. 2

   Transfer the hummus mixture to a serving bowl, garnish with chopped parsley or some chickpeas with olive oil.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Ingeblikte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars0.61 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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