Hummus with Tahini

Zainab Al-SayedChef

Ingredients

• Boiled Chickpeas
  2 cup
• Tahini
  8 teaspoon
• Oil
  0.5 cup
• Water, for boiling chickpeas
  10 tablespoon
• Lemon Juice
  1.5 piece
• Salt to taste
  0

Steps

1. 1

   Place all ingredients in the blender and blend well until smooth.

   Required Tools:

   🍳

   Blender

   5 min
2. 2

   Pour into a plate and garnish with oil.

   Required Tools:

   🍳

   Bowl

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags