Hummus with Tahini

Zaid El-HassanKok

Ingredienser

• Kikærter
  250 grams
• Hvidløg
  1 clove
• Tahini
  50 grams
• Citronjuice
  1 tablespoon
• Bagepulver
  0.5 teaspoon
• Olivenolie
  1 tablespoon
• Sumak
  0 pinch
• Salt
  0 to taste
• Mint Leaves
  0

Trin

1. 1

   Boil the chickpeas with baking soda well until they become soft, drain and set aside some of the cooking water.

   Nødvendigt udstyr:

   Kedel

   50 min
2. 2

   Place the chickpeas and garlic in the blender, blend well for 5 minutes until the chickpeas are completely mashed.

   Nødvendigt udstyr:

   Blender

   5 min
3. 3

   Add the lemon juice and salt, continue blending for a minute, then add the tahini and a little of the cooking water, blend for 3 minutes.

   1 min
4. 4

   Adjust the consistency by gradually adding water while blending until you achieve a soft paste-like hummus.

   2 min
5. 5

   Place the hummus in a dish, garnish with sumac, mint leaves, and olive oil, and serve.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kikærterpr. 100g

Energi164 kcal

Protein8.86 g

Total fedt2.59 g

Kulhydrat27.4 g

Kostfibre7.6 g

Sukkerarter i alt4.8 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Tahinipr. 100g

Energi595 kcal

Protein17 g

Total fedt53 g

Kulhydrat21 g

Kostfibre9 g

Sukkerarter i alt0.5 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags