Hummus with Tahini

Zaid El-HassanChef

Ingredjenti

• Ċiċri
  250 grams
• Aglow
  1 clove
• Tahini
  50 grams
• Ġuħ ta' lewż
  1 tablespoon
• Bikarbonat
  0.5 teaspoon
• Żejt tal-oliva
  1 tablespoon
• Sumak
  0 pinch
• Salt
  0 to taste
• Mint Leaves
  0

Passi

1. 1

   Boil the chickpeas with baking soda well until they become soft, drain and set aside some of the cooking water.

   Għodda meħtieġa:

   Kazzola

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2. 2

   Place the chickpeas and garlic in the blender, blend well for 5 minutes until the chickpeas are completely mashed.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Add the lemon juice and salt, continue blending for a minute, then add the tahini and a little of the cooking water, blend for 3 minutes.

   recipe.minutes
4. 4

   Adjust the consistency by gradually adding water while blending until you achieve a soft paste-like hummus.

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5. 5

   Place the hummus in a dish, garnish with sumac, mint leaves, and olive oil, and serve.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċiċrigħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.4 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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