Hummus with Tahini

Zaid El-HassanChef

Ingrediënten

• Kikkererwten
  250 grams
• Knoflook
  1 clove
• Tahini
  50 grams
• Citroensap
  1 tablespoon
• Baksoda
  0.5 teaspoon
• Olijfolie
  1 tablespoon
• Sumak
  0 pinch
• Zout
  0 to taste
• Mint Leaves
  0

Stappen

1. 1

   Boil the chickpeas with baking soda well until they become soft, drain and set aside some of the cooking water.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Place the chickpeas and garlic in the blender, blend well for 5 minutes until the chickpeas are completely mashed.

   Benodigde hulpmiddelen:

   Blender

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3. 3

   Add the lemon juice and salt, continue blending for a minute, then add the tahini and a little of the cooking water, blend for 3 minutes.

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4. 4

   Adjust the consistency by gradually adding water while blending until you achieve a soft paste-like hummus.

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5. 5

   Place the hummus in a dish, garnish with sumac, mint leaves, and olive oil, and serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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