Hummus with Tahini

Zaid El-HassanKokk

Ingredienser

• Kikerter
  250 grams
• Hvitløk
  1 clove
• Tahini
  50 grams
• Sitronjuice
  1 tablespoon
• Bakepulver
  0.5 teaspoon
• Olivenolje
  1 tablespoon
• Sumak
  0 pinch
• Salt
  0 to taste
• Mint Leaves
  0

Trinn

1. 1

   Boil the chickpeas with baking soda well until they become soft, drain and set aside some of the cooking water.

   Nødvendig utstyr:

   Kjele

   50 min
2. 2

   Place the chickpeas and garlic in the blender, blend well for 5 minutes until the chickpeas are completely mashed.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   Add the lemon juice and salt, continue blending for a minute, then add the tahini and a little of the cooking water, blend for 3 minutes.

   1 min
4. 4

   Adjust the consistency by gradually adding water while blending until you achieve a soft paste-like hummus.

   2 min
5. 5

   Place the hummus in a dish, garnish with sumac, mint leaves, and olive oil, and serve.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kikerterper 100g

Energi164 kcal

Protein8.86 g

Total fett2.59 g

Karbohydrat27.4 g

Kostfiber7.6 g

Sukkerarter totalt4.8 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger