Hummus with Tahini

Zaid El-Hassankuhar

Sestavine

• Čičerika
  250 grams
• Česen
  1 clove
• Tahini
  50 grams
• Limona sok
  1 tablespoon
• Soda bikarbona
  0.5 teaspoon
• Oljčno olje
  1 tablespoon
• Sumak
  0 pinch
• Sol
  0 to taste
• Mint Leaves
  0

Koraki

1. 1

   Boil the chickpeas with baking soda well until they become soft, drain and set aside some of the cooking water.

   Potrebni pripomočki:

   Lonček

   50 min
2. 2

   Place the chickpeas and garlic in the blender, blend well for 5 minutes until the chickpeas are completely mashed.

   Potrebni pripomočki:

   Mešalnik

   5 min
3. 3

   Add the lemon juice and salt, continue blending for a minute, then add the tahini and a little of the cooking water, blend for 3 minutes.

   1 min
4. 4

   Adjust the consistency by gradually adding water while blending until you achieve a soft paste-like hummus.

   2 min
5. 5

   Place the hummus in a dish, garnish with sumac, mint leaves, and olive oil, and serve.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čičerikana 100g

Energija164 kcal

Beljakovine8.86 g

Skupne maščobe2.59 g

Ogljikovi hidrati27.4 g

Prehranske vlaknine7.6 g

Skupni sladkorji4.8 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake