Hummus with Tomato

خلود الحماميChef

Ingredients

• Boiled Chickpeas
  0.5 kilogram
• Tomato
  2 pieces
• Lemon Juice
  1 piece
• Olive oil
  2 tablespoons
• Small Onion
  1 piece

Steps

1. 1

   Chop the tomato into small pieces, mix the ingredients together, add salt and lemon juice, and drizzle the oil on top.

   Required Tools:

   Mixing Bowl

   Knife

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags