Houmous à la tomate

حيدرة النخليChef

Ingredients

• Pois chiches cuits
  0.5 kilogramme
• Tomato
  2 pièce
• Lemon Juice
  1 pièce
• Olive oil
  2 cuillère à soupe
• Oignon petit
  1 pièce

Steps

1. 1

   Hachez les tomates en petits morceaux, mélangez les ingrédients ensemble, ajoutez le sel et le jus de citron, versez l'huile sur le dessus.

   Required Tools:

   Mixing Bowl

   Knife

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags