Hummus with Yogurt

حاتم العلانيChef

Ingredients

• Boiled chickpeas, drained from their broth
  0.5 kilogram
• Tomato, medium size
  2 pieces
• Crushed garlic clove
  3 cloves
• Tahini
  3 tablespoons
• Yogurt
  1 cup
• Olive oil
  2 tablespoons
• Salt to taste
  0

Steps

1. 1

   Place the chickpeas in a large bowl and add salt.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Mix the yogurt, garlic, tahini, and salt well, then add the mixture over the chickpeas.

   5 min
3. 3

   Garnish with finely chopped tomatoes and then add the oil.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags