Hummus with Yogurt

فاطمه السقاطChef

Ingredients

• Boiled Chickpeas
  2 cup
• Yogurt
  2 container
• Tahini
  2 tablespoon
• Crushed Garlic
  3 clove
• Juice of a Lemon
  1
• Olive oil
  0.3 cup
• Chopped Tomato
  1 piece
• Chopped Parsley
  1
• Salt
  0
• Red and Black Pepper
  0
• Sumac
  0

Steps

1. 1

   Heat the chickpeas, drain them from their broth, and add a pinch of salt.

   Required Tools:

   Pot

   5 min
2. 2

   Mix the yogurt sauce with tahini, lemon juice, and garlic, then combine it with the chickpeas.

   Required Tools:

   Mixing Bowl

   Blender

   5 min
3. 3

   Garnish the top with tomato, parsley, and olive oil, along with a sprinkle of pepper and sumac.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags