Hummus with Meat

Wael Al-Mansouriآشپز

مواد تشکیل دهنده

• 2 cups chickpeas, washed and soaked overnight
  2 cup
• 1 cup tahini
  1 cup
• 2 lemon juice
  2 juice
• 2 cloves garlic, finely crushed
  2 clove
• 1 tablespoon baking soda
  1 tablespoon
• 1 teaspoon white vinegar
  1 teaspoon
• A pinch of cumin
  0
• Salt to taste
  0
• 250 grams ground meat
  250 grams
• 3 tablespoons roasted pine nuts
  3 tablespoon
• Salt and mixed spices, ground cardamom, turmeric: to taste
  0
• 4 tablespoons olive oil
  4 tablespoon

مراحل

1. 1

   Boil the chickpeas with water, baking soda, and vinegar until the chickpeas are fully cooked and very soft.

   ابزارهای مورد نیاز:

   قابلمه

   20 دقیقه
2. 2

   Drain the chickpeas well and blend in a blender or food processor for 3 minutes on high speed until smooth.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   3 دقیقه
3. 3

   Remove the hummus and place it in a side dish. In the same blender, add the garlic, tahini, salt, lemon juice, and half a cup of the cooking water, and blend well for 2 minutes. Then add the smooth hummus to the mixture and continue blending for another 2 minutes.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   4 دقیقه
4. 4

   If necessary, gradually add small amounts of cooking water until the desired consistency is achieved.

   1 دقیقه
5. 5

   To prepare the meat, in a large frying pan, fry the meat in olive oil, add the salt and spices, and stir. Let it simmer on low heat for 25 minutes until fully cooked.

   ابزارهای مورد نیاز:

   تابه

   25 دقیقه
6. 6

   Take an appropriate amount of the hummus with tahini and spread it on a wide serving dish. Add the meat with its oil on top of the hummus, sprinkle with roasted pine nuts, and serve.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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