ShiTajibIdentifikohu
Hummus with Meat

Hummus with Meat

Wael Al-Mansouri
Wael Al-MansouriShefi i kuzhinës
DrekDarkaMezeSnacksMishwolrd / Middle-Eastern
Shijet:UmamiThartë
Koha e Përgatitjes
10 min
Koha e Gatimit
35 min
Koha totale
45 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 2 cups chickpeas, washed and soaked overnight
    2 cup
  • 1 cup tahini
    1 cup
  • 2 lemon juice
    2 juice
  • 2 cloves garlic, finely crushed
    2 clove
  • 1 tablespoon baking soda
    1 tablespoon
  • 1 teaspoon white vinegar
    1 teaspoon
  • A pinch of cumin
    0
  • Salt to taste
    0
  • 250 grams ground meat
    250 grams
  • 3 tablespoons roasted pine nuts
    3 tablespoon
  • Salt and mixed spices, ground cardamom, turmeric: to taste
    0
  • 4 tablespoons olive oil
    4 tablespoon

Hapat

  1. 1

    Boil the chickpeas with water, baking soda, and vinegar until the chickpeas are fully cooked and very soft.

    Pajisjet e duhura:
    TenxhereTenxhere
    20 min
  2. 2

    Drain the chickpeas well and blend in a blender or food processor for 3 minutes on high speed until smooth.

    Pajisjet e duhura:
    BlenderBlender
    3 min
  3. 3

    Remove the hummus and place it in a side dish. In the same blender, add the garlic, tahini, salt, lemon juice, and half a cup of the cooking water, and blend well for 2 minutes. Then add the smooth hummus to the mixture and continue blending for another 2 minutes.

    Pajisjet e duhura:
    BlenderBlender
    4 min
  4. 4

    If necessary, gradually add small amounts of cooking water until the desired consistency is achieved.

    1 min
  5. 5

    To prepare the meat, in a large frying pan, fry the meat in olive oil, add the salt and spices, and stir. Let it simmer on low heat for 25 minutes until fully cooked.

    Pajisjet e duhura:
    TiganTigan
    25 min
  6. 6

    Take an appropriate amount of the hummus with tahini and spread it on a wide serving dish. Add the meat with its oil on top of the hummus, sprinkle with roasted pine nuts, and serve.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat20 g
Proteina12 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmetiI përshtatshëm për diabetikët
#Arabic_Recipes#Appetizers#Hummus