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Hummus with Meat

Hummus with Meat

Wael Al-Mansouri
Wael Al-MansouriŞef
Öğle yemeğiAkşam yemeğiMezelerAtıştırmalıklarEtwolrd / Middle-Eastern
Tatlar:UmamiEkşi
Hazırlama Süresi
10 dk
Pişirme Süresi
35 dk
Toplam Süre
45 dk
Porsiyon
4
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 2 cups chickpeas, washed and soaked overnight
    2 cup
  • 1 cup tahini
    1 cup
  • 2 lemon juice
    2 juice
  • 2 cloves garlic, finely crushed
    2 clove
  • 1 tablespoon baking soda
    1 tablespoon
  • 1 teaspoon white vinegar
    1 teaspoon
  • A pinch of cumin
    0
  • Salt to taste
    0
  • 250 grams ground meat
    250 grams
  • 3 tablespoons roasted pine nuts
    3 tablespoon
  • Salt and mixed spices, ground cardamom, turmeric: to taste
    0
  • 4 tablespoons olive oil
    4 tablespoon

Adımlar

  1. 1

    Boil the chickpeas with water, baking soda, and vinegar until the chickpeas are fully cooked and very soft.

    Gerekli Aletler:
    TencereTencere
    20 dk
  2. 2

    Drain the chickpeas well and blend in a blender or food processor for 3 minutes on high speed until smooth.

    Gerekli Aletler:
    BlenderBlender
    3 dk
  3. 3

    Remove the hummus and place it in a side dish. In the same blender, add the garlic, tahini, salt, lemon juice, and half a cup of the cooking water, and blend well for 2 minutes. Then add the smooth hummus to the mixture and continue blending for another 2 minutes.

    Gerekli Aletler:
    BlenderBlender
    4 dk
  4. 4

    If necessary, gradually add small amounts of cooking water until the desired consistency is achieved.

    1 dk
  5. 5

    To prepare the meat, in a large frying pan, fry the meat in olive oil, add the salt and spices, and stir. Let it simmer on low heat for 25 minutes until fully cooked.

    Gerekli Aletler:
    TavaTava
    25 dk
  6. 6

    Take an appropriate amount of the hummus with tahini and spread it on a wide serving dish. Add the meat with its oil on top of the hummus, sprinkle with roasted pine nuts, and serve.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein12 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Arabic_Recipes#Appetizers#Hummus