Hummus with Tahini

Sami TrabelsiKuhar

Sastojci

• Suhi slanutak
  1 kilogram
• Tahini
  800 grams
• Ulje od kukuruza
  50 grams
• Soda bikarbona
  1 tablespoon
• Sol
  2 teaspoons
• Citric acid or lemon juice
  2 teaspoons
• Crushed ice
  0
• Chickpeas for garnish
  2 tablespoons
• Red bell pepper, sweet
  2 teaspoons
• Maslinovo ulje
  3 tablespoons

Koraci

1. 1

   Wash the dried chickpeas and soak them in a bowl for a full day.

   Potreban pribor:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over the heat, boil the chickpeas in water, then add the baking soda to the pot before the chickpeas are fully cooked.

   Potreban pribor:

   Lonac

   30 min
3. 3

   Cool the boiled chickpeas, then place them in the blender with a little ice and blend until smooth.

   Potreban pribor:

   Mikser

   5 min
4. 4

   Add the tahini in three stages, adding a little ice in each stage to keep the hummus cold and blend well.

   5 min
5. 5

   Add salt, lemon, and a little corn oil, then add the ice and blend until creamy.

   5 min
6. 6

   Pour the blended hummus into plates, then garnish with chickpeas, red pepper, and olive oil, and serve cold.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Suhi slanutakna 100g

Energija364 kcal

Proteini19.3 g

Ukupno masti6 g

Ugljikohidrati60 g

Dijetalna vlakna17.4 g

Ukupno šećera10.7 g

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Solna 100g

Pepeo100 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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