Hummus with Tahini

Sami TrabelsiChef

Ingredjenti

• Ċiċri niexfa
  1 kilogram
• Tahini
  800 grams
• Żejt tal-qamħ
  50 grams
• Bikarbonat
  1 tablespoon
• Salt
  2 teaspoons
• Citric acid or lemon juice
  2 teaspoons
• Crushed ice
  0
• Chickpeas for garnish
  2 tablespoons
• Red bell pepper, sweet
  2 teaspoons
• Żejt tal-oliva
  3 tablespoons

Passi

1. 1

   Wash the dried chickpeas and soak them in a bowl for a full day.

   Għodda meħtieġa:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over the heat, boil the chickpeas in water, then add the baking soda to the pot before the chickpeas are fully cooked.

   Għodda meħtieġa:

   Kazzola

   30 min
3. 3

   Cool the boiled chickpeas, then place them in the blender with a little ice and blend until smooth.

   Għodda meħtieġa:

   Blender

   5 min
4. 4

   Add the tahini in three stages, adding a little ice in each stage to keep the hummus cold and blend well.

   5 min
5. 5

   Add salt, lemon, and a little corn oil, then add the ice and blend until creamy.

   5 min
6. 6

   Pour the blended hummus into plates, then garnish with chickpeas, red pepper, and olive oil, and serve cold.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċiċri niexfagħal kull 100g

Enerġija364 kcal

Proteini19.3 g

Xaħam Totali6 g

Karboidrati60 g

Fibri Dietetiċi17.4 g

Zokkor Totali10.7 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Saltgħal kull 100g

Irmied100 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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