Hummus with Tahini

Sami TrabelsiChef

Ingrediënten

• Gedroogde kikkererwten
  1 kilogram
• Tahini
  800 grams
• Maïsolie
  50 grams
• Baksoda
  1 tablespoon
• Zout
  2 teaspoons
• Citric acid or lemon juice
  2 teaspoons
• Crushed ice
  0
• Chickpeas for garnish
  2 tablespoons
• Red bell pepper, sweet
  2 teaspoons
• Olijfolie
  3 tablespoons

Stappen

1. 1

   Wash the dried chickpeas and soak them in a bowl for a full day.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over the heat, boil the chickpeas in water, then add the baking soda to the pot before the chickpeas are fully cooked.

   Benodigde hulpmiddelen:

   Pan

   30 min
3. 3

   Cool the boiled chickpeas, then place them in the blender with a little ice and blend until smooth.

   Benodigde hulpmiddelen:

   Blender

   5 min
4. 4

   Add the tahini in three stages, adding a little ice in each stage to keep the hummus cold and blend well.

   5 min
5. 5

   Add salt, lemon, and a little corn oil, then add the ice and blend until creamy.

   5 min
6. 6

   Pour the blended hummus into plates, then garnish with chickpeas, red pepper, and olive oil, and serve cold.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gedroogde kikkererwtenper 100g

Energy364 kcal

Protein19.3 g

Total Fat6 g

Carbohydrate60 g

Dietary Fiber17.4 g

Total Sugars10.7 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Zoutper 100g

Ash100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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