Hummus with Tahini

Sami TrabelsiKokk

Ingredienser

• Tørkede kikerter
  1 kilogram
• Tahini
  800 grams
• Maisolje
  50 grams
• Bakepulver
  1 tablespoon
• Salt
  2 teaspoons
• Citric acid or lemon juice
  2 teaspoons
• Crushed ice
  0
• Chickpeas for garnish
  2 tablespoons
• Red bell pepper, sweet
  2 teaspoons
• Olivenolje
  3 tablespoons

Trinn

1. 1

   Wash the dried chickpeas and soak them in a bowl for a full day.

   Nødvendig utstyr:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over the heat, boil the chickpeas in water, then add the baking soda to the pot before the chickpeas are fully cooked.

   Nødvendig utstyr:

   Kjele

   30 min
3. 3

   Cool the boiled chickpeas, then place them in the blender with a little ice and blend until smooth.

   Nødvendig utstyr:

   Blender

   5 min
4. 4

   Add the tahini in three stages, adding a little ice in each stage to keep the hummus cold and blend well.

   5 min
5. 5

   Add salt, lemon, and a little corn oil, then add the ice and blend until creamy.

   5 min
6. 6

   Pour the blended hummus into plates, then garnish with chickpeas, red pepper, and olive oil, and serve cold.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tørkede kikerterper 100g

Energi364 kcal

Protein19.3 g

Total fett6 g

Karbohydrat60 g

Kostfiber17.4 g

Sukkerarter totalt10.7 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Saltper 100g

Aske100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger