Hummus with Tahini

Sami Trabelsikuhar

Sestavine

• Suhi čičerik
  1 kilogram
• Tahini
  800 grams
• Kukuruzno olje
  50 grams
• Soda bikarbona
  1 tablespoon
• Sol
  2 teaspoons
• Citric acid or lemon juice
  2 teaspoons
• Crushed ice
  0
• Chickpeas for garnish
  2 tablespoons
• Red bell pepper, sweet
  2 teaspoons
• Oljčno olje
  3 tablespoons

Koraki

1. 1

   Wash the dried chickpeas and soak them in a bowl for a full day.

   Potrebni pripomočki:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over the heat, boil the chickpeas in water, then add the baking soda to the pot before the chickpeas are fully cooked.

   Potrebni pripomočki:

   Lonček

   30 min
3. 3

   Cool the boiled chickpeas, then place them in the blender with a little ice and blend until smooth.

   Potrebni pripomočki:

   Mešalnik

   5 min
4. 4

   Add the tahini in three stages, adding a little ice in each stage to keep the hummus cold and blend well.

   5 min
5. 5

   Add salt, lemon, and a little corn oil, then add the ice and blend until creamy.

   5 min
6. 6

   Pour the blended hummus into plates, then garnish with chickpeas, red pepper, and olive oil, and serve cold.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Suhi čičerikna 100g

Energija364 kcal

Beljakovine19.3 g

Skupne maščobe6 g

Ogljikovi hidrati60 g

Prehranske vlaknine17.4 g

Skupni sladkorji10.7 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Solna 100g

Pepel100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake