Hummus with Tahini

طلال المدقيChef

Ingredients

• Boiled Chickpeas
  1 cup
• Tahini
  5 tablespoons
• Lemon Juice
  4 tablespoons
• Yogurt
  3 tablespoons
• Crushed Garlic Cloves
  2 cloves
• Cumin
  1 pinch
• Olive Oil, for garnish
  3 tablespoons
• Chopped Parsley
  1
• Chopped Tomatoes
  1

Steps

1. 1

   To boil the chickpeas, soak them overnight with a teaspoon of baking soda, then drain and wash them well, and boil in clean water until they are well cooked (don't forget to remove the foam after boiling).

   Required Tools:

   🍳

   Strainer

   10 min
2. 2

   Mix the tahini, yogurt, lemon juice, cumin, and garlic until a sauce forms.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Drain the chickpeas and place them in a dish, top with the sauce, drizzle olive oil on top, and garnish with parsley and tomatoes.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags