Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Servings
6
Cost
Medium
Calories
200 kcal
Scale Portions
Ingredients
- 3 cups cooked chickpeas3 cup
- 1/2 cup lemon juice0.5 cup
- 1/2 cup water, from the cooked chickpeas0.5 cup
- 1 cup roasted and peeled red pepper1 cup
- 2 cloves garlic, crushed with salt2 cloves
- 1/2 cup tahini0.5 cup
- Salt to taste0
Steps
- 1
Place the chickpeas, lemon juice, red pepper, tahini, water, and garlic in a blender. Run the machine for a few minutes until the mixture is smooth. Taste and adjust the ingredients. If the mixture is too liquid and the flavor is good, you can add fresh bread crumbs to the mixture and blend in the blender. This will increase the consistency of the hummus.
5 minRequired Tools:
Blender - 2
Serve with pita bread and cut vegetables.
Nutrition Facts
General Recipe Nutrition (Per Serving)
10 g
8 g
25 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

