Hummus with Tahini and Red Pepper

Zaid Al-Farsikuhar

Delicious and nutritious hummus with tahini and roasted red pepper, perfect as an appetizer.

Sestavine

• 3 cups cooked chickpeas
  3 cup
• 1/2 cup lemon juice
  0.5 cup
• 1/2 cup water, from the cooked chickpeas
  0.5 cup
• 1 cup roasted and peeled red pepper
  1 cup
• 2 cloves garlic, crushed with salt
  2 cloves
• 1/2 cup tahini
  0.5 cup
• Salt to taste
  0

Koraki

1. 1

   Place the chickpeas, lemon juice, red pepper, tahini, water, and garlic in a blender. Run the machine for a few minutes until the mixture is smooth. Taste and adjust the ingredients. If the mixture is too liquid and the flavor is good, you can add fresh bread crumbs to the mixture and blend in the blender. This will increase the consistency of the hummus.

   Potrebni pripomočki:

   Mešalnik

   5 minut
2. 2

   Serve with pita bread and cut vegetables.

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake