Hummus with Oil

عنود بن عبد الكريمChef

Ingredients

• Boiled Chickpeas
  1 kilogram
• Medium-sized Tomatoes
  4 pieces
• Cloves of Garlic
  6 cloves
• Oil
  1 cup
• Lemon Juice
  3 juice

Steps

1. 1

   In a large bowl, place the boiled chickpeas, add the tomato pieces, then the garlic, oil, lemon juice, and salt. Mix with a spoon and garnish with lettuce and mint.

   Required Tools:

   🍳

   Bowl

   Spoon

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags