Hummus al-Sham from Shahia

Khadija Al-RashidChef

Ingredjenti

• Ċiċri
  3 cup
• Lemon
  3 piece
• Red hot pepper
  4 piece
• Salt
  2.5 teaspoon
• Bżar iswed
  2 teaspoon
• Kumin mgħaffeġ
  3 teaspoon
• Ilma
  3.5 cup

Passi

1. 1

   In a pot over heat, place the chickpeas and cover them with water, then add the red peppers and let it boil for about 1.5 hours.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Stir the chickpeas with a wooden spoon, remove the white foam from the surface, and let the pot remain on the heat to cook the chickpeas.

   Għodda meħtieġa:

   Spoon tal-injam

   recipe.minutes
3. 3

   Add the lemon juice, salt, cumin, and black pepper to the pot and mix well to allow the chickpeas to absorb the spices' flavor.

   recipe.minutes
4. 4

   Let the mixture boil for an additional 10 minutes.

   recipe.minutes
5. 5

   Remove the pot from the heat, pour the chickpea broth into cups, then add the chickpeas and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċiċrigħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.4 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags