Hummus al-Sham from Shahia

Khadija Al-RashidChef

Ingrediënten

• Kikkererwten
  3 cup
• Citroen
  3 piece
• Red hot pepper
  4 piece
• Zout
  2.5 teaspoon
• Zwarte peper
  2 teaspoon
• Gemalen komijn
  3 teaspoon
• Water
  3.5 cup

Stappen

1. 1

   In a pot over heat, place the chickpeas and cover them with water, then add the red peppers and let it boil for about 1.5 hours.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Stir the chickpeas with a wooden spoon, remove the white foam from the surface, and let the pot remain on the heat to cook the chickpeas.

   Benodigde hulpmiddelen:

   Houten lepel

   recipe.minutes
3. 3

   Add the lemon juice, salt, cumin, and black pepper to the pot and mix well to allow the chickpeas to absorb the spices' flavor.

   recipe.minutes
4. 4

   Let the mixture boil for an additional 10 minutes.

   recipe.minutes
5. 5

   Remove the pot from the heat, pour the chickpea broth into cups, then add the chickpeas and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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