Hummus Sham Halabsa

حسون العلايميChef

Ingredients

• حمص، الشام
  250 grams
• عصير الطماطم
  250 grams
• بصلة وسط
  1 piece
• فص ثوم، مقطع نصفين
  1 clove
• فص ثوم، مفرو مع ملعقة كزبرة ناشفة
  5 cloves
• Lemon
  6 pieces
• Cumin
  1 teaspoon
• Sugar
  1 teaspoon
• Salt
  0
• Chili
  0

Steps

1. 1

   Rinse the chickpeas and wash them well, then soak in water for two hours. After that, boil with the addition of the onion, garlic clove, and a spoon of sugar for easier cooking.

   Required Tools:

   Pot

   30 min
2. 2

   As it nears completion, add the tomato juice, minced garlic, salt, cumin, and lemon juice. Add chili according to taste, and more water if needed. Let it cook until fully done, stirring occasionally, then serve.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.32 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Saltper 100g

Ash100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags