Hummus al-Sham: Halabsa Masri

Zainab Al-SayedChef

Ingredients

• Boiled Chickpeas
  6 tablespoons
• Crushed Garlic
  6 cloves
• Large lemon
  1 piece
• Tomato Sauce
  4 tablespoons
• Hot Sauce
  0.3 teaspoon
• Cumin
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Water
  3 cups

Steps

1. 1

   Put water in a pot on the stove and let it boil.

   Required Tools:

   Pot

   5 min
2. 2

   Add garlic, tomato sauce, cumin, salt, hot sauce, and half of the lemon.

   5 min
3. 3

   Reduce the heat and let the ingredients simmer together for 5 minutes, then remove from heat.

   5 min
4. 4

   Prepare cups, place 2 tablespoons of chickpeas in each cup, and add the prepared mixture on top.

   Required Tools:

   Cup

   5 min
5. 5

   Squeeze the remaining half of the lemon and add it to the cups of Hummus al-Sham.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Hot Sauceper 100g

Energy50 kcal

Protein1 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber0.5 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags