Hummus al-Sham from Shahiya

فاطمه فقوسةChef

A type of delicious and nutritious drink, especially popular in Egypt, also known as Halabsa, usually served in cups.

Ingredients

• Chickpeas
  3 cup
• Lemon
  3 piece
• Red hot pepper
  4 piece
• Salt
  2.5 teaspoon
• Black Pepper
  2 teaspoon
• Ground cumin
  3 teaspoon
• Water
  3.5 cup

Steps

1. 1

   In a pot over the fire, place the chickpeas and cover them with water, then add the red peppers and let it boil for about 1.5 hours.

   Required Tools:

   Pot

   90 min
2. 2

   Stir the chickpeas with a wooden spoon, remove the white foam from the surface, and leave the pot on the fire to cook the chickpeas.

   Required Tools:

   Wooden Spoon
3. 3

   Add the lemon juice, salt, cumin, and black pepper to the pot and mix well to allow the chickpeas to absorb the spices' flavor.

4. 4

   Leave the mixture on the fire to boil for an additional 10 minutes.

   10 min
5. 5

   Remove the pot from the fire, pour the chickpea broth into cups, then add the chickpeas and serve hot.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags