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Hummus with Meat and Pine Nuts

Hummus with Meat and Pine Nuts

Rania El-Hassan
Rania El-HassanKok
FrokostAftensmadForretterHovedretterSnacksKødwolrd / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 2 cups canned chickpeas
    2 cup
  • 5 tablespoons tahini
    5 tablespoon
  • 3 cloves of crushed garlic
    3 clove
  • 4 tablespoons lemon juice
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 200 grams beef, cut into small cubes
    200 gram
  • 2 tablespoons pine nuts
    2 tablespoon
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1 pinch of cinnamon
    1 pinch
  • 1 pinch of salt
    1 pinch

Trin

  1. 1

    Place the chickpeas in the blender and blend well until smooth.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  2. 2

    In a large bowl, mix the tahini with a tablespoon of warm water. Add the garlic, lemon juice, and salt, and mix well to obtain a smooth white sauce.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  3. 3

    Add the blended chickpeas to the tahini mixture and mix well. Add salt and lemon juice if needed. Pour the hummus with tahini into a serving dish.

    5 min
  4. 4

    To prepare the meat, heat the oil in a frying pan over medium heat, add the pine nuts and stir until golden, then remove from the oil and drain on paper to absorb the oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    In the same frying pan, fry the meat cubes for 10 minutes or until cooked, then season with black pepper, cinnamon, and salt, and remove from heat.

    10 min
  6. 6

    Place the fried meat in the center of the hummus dish, and sprinkle the fried pine nuts on top for garnish. Serve the hummus with meat with Arabic bread.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Arabic_Recipes#Appetizers#Hummus