Hummus with Meat and Pine Nuts

Rania El-HassanCuisinier

Ingrédients

• 2 cups canned chickpeas
  2 cup
• 5 tablespoons tahini
  5 tablespoon
• 3 cloves of crushed garlic
  3 clove
• 4 tablespoons lemon juice
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 200 grams beef, cut into small cubes
  200 gram
• 2 tablespoons pine nuts
  2 tablespoon
• 3 tablespoons vegetable oil
  3 tablespoon
• 1/4 teaspoon black pepper
  0.3 teaspoon
• 1 pinch of cinnamon
  1 pinch
• 1 pinch of salt
  1 pinch

Mesures

1. 1

   Place the chickpeas in the blender and blend well until smooth.

   Matériel requis:

   Blender

   5 minutes
2. 2

   In a large bowl, mix the tahini with a tablespoon of warm water. Add the garlic, lemon juice, and salt, and mix well to obtain a smooth white sauce.

   Matériel requis:

   🍳

   Bowl

   5 minutes
3. 3

   Add the blended chickpeas to the tahini mixture and mix well. Add salt and lemon juice if needed. Pour the hummus with tahini into a serving dish.

   5 minutes
4. 4

   To prepare the meat, heat the oil in a frying pan over medium heat, add the pine nuts and stir until golden, then remove from the oil and drain on paper to absorb the oil.

   Matériel requis:

   Poêle à frire

   5 minutes
5. 5

   In the same frying pan, fry the meat cubes for 10 minutes or until cooked, then season with black pepper, cinnamon, and salt, and remove from heat.

   10 minutes
6. 6

   Place the fried meat in the center of the hummus dish, and sprinkle the fried pine nuts on top for garnish. Serve the hummus with meat with Arabic bread.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques