Hummus with Tahini and Spicy Pepper

Zaid El-HassanChef

Ingredients

• Chickpeas
  420 grams
• Tahini
  1 cup
• Lemon Juice
  1 juice
• Garlic
  3 cloves
• Garlic
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Roasted and peeled Hatch pepper, seeded
  3 pieces
• Ground cumin
  0.5 teaspoon
• Pita Bread
  1 loaf
• Olive oil
  1 tablespoon

Steps

1. 1

   Wash and drain the chickpeas, and if desired, they can be cooked for 30 minutes in water with a little baking soda.

   30 min
2. 2

   Place the chickpeas, Hatch pepper, lemon juice, and tahini in a food processor. Mash the garlic with salt, and when it becomes paste-like, add the other ingredients. Blend the mixture and taste to adjust the ingredients. Pour into a serving dish and garnish with a few chickpeas, peppers, and a drizzle of olive oil.

   Required Tools:

   🍳

   Food Processor

   🍳

   Bowl

   10 min
3. 3

   Serve with pita bread or chips.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags