Iced Tea with Berries and Lemon - Diet

Ziyâd Yılmazkuhar

Sestavine

• 450 grams of berries
  450 grams
• 1/2 cup of lemon juice
  0.5 cup
• 24 grams of regular tea
  24 grams
• 3/4 cup of artificial sweetener
  0.8 cup

Koraki

1. 1

   Boil the frozen berries and lemon juice over medium heat, stirring occasionally for 5 minutes, then remove the pot from the heat.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Pour the mixture through a strainer over a bowl and use the back of the spoon to press the berries, discarding the remains in the strainer and setting the berry juice aside.

   Potrebni pripomočki:

   Cedilo

   Žlica

   5 min
3. 3

   In another pot, boil 4 cups of water and steep the tea bags for 5 minutes, then discard them.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Add the sugar substitute and berry juice to the tea and stir.

5. 5

   Pour the drink into a pitcher and refrigerate for an hour, then serve with ice.

   Potrebni pripomočki:

   Vrč

   60 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake