Oatmeal with Dates for Iftar

Rania Al-Khatibkuhar

A healthy and quick breakfast meal that includes oatmeal and dates.

Sestavine

• Skim milk
  250 ml
• Oatmeal
  3 tablespoons
• Dates, pitted
  3 pieces

Koraki

1. 1

   Place the milk on the stove and let it heat up.

   Potrebni pripomočki:

   Lonček

   5 minut
2. 2

   Add the dates and stir until they almost dissolve.

   Potrebni pripomočki:

   Žlica

   5 minut
3. 3

   Add the oatmeal while stirring, and let it cook on medium heat for 10 minutes.

   10 minut

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake