Oatmeal with Dates for Iftar

Rania Al-ThaniChef

Ingredients

• Skimmed Milk
  250 ml
• Oats
  3 tablespoons
• Dates, pitted
  3 pieces

Steps

1. 1

   Place the milk on the stove and let it heat up.

   Required Tools:

   Pot

   5 min
2. 2

   Add the dates and stir until they almost dissolve.

   Required Tools:

   Spoon

   5 min
3. 3

   Add the oats while stirring, and let it cook on medium heat for 10 minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Skimmed Milkper 100g

Energy34 kcal

Protein3.4 g

Total Fat0.1 g

Carbohydrate5 g

Added Sugars5 g

Water91 g

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags